Mental Health Resources
Mental Health Resources
Navigating mental health can feel overwhelming, but the right resources can make a difference. Below are trusted organizations offering information, crisis support, and services for individuals and families.
Crisis Support Services
If you or someone you know is in immediate distress, these resources offer 24/7 crisis intervention and support:
- San Diego County Mental Health Crisis Services – Provides local emergency mental health services, crisis intervention, and referrals.
- San Diego Mental Health Crisis Line (988) – A free, confidential helpline available 24/7 for immediate support and suicide prevention assistance.
ADHD & Learning Resources
For individuals with ADHD or learning differences, these organizations provide education, testing accommodations, and advocacy:
- Attention Deficit Disorder Association (ADDA) – National organization offering resources, research, and support for adults with ADHD.
- ADA Test Accommodations Information – Learn how to apply for testing accommodations for standardized exams under the Americans with Disabilities Act.
- California Department of Education – Information on special education programs, rights, and resources for students with learning disabilities.
Autism Support
If you or a loved one is navigating an autism diagnosis, these resources offer support, advocacy, and community programs:
- Autism Society San Diego – Provides local support, programs, and advocacy for individuals with autism and their families.
General Mental Health Resources
Stay informed with evidence-based mental health information, treatment guidelines, and research:
- National Institute of Mental Health (NIMH) – The leading government agency providing research-based information on mental health conditions, treatments, and scientific studies.
- American Psychological Association (APA) – Offers insights into mental health disorders, therapy approaches, and psychology research.
Looking for Personalized Support?
If you need professional guidance, a psychological assessment can help uncover stressors, behavioral patterns, and treatment options tailored to your needs. Schedule a free consultation today to take the first step toward mental well-being.
